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Doctor Moxa

Running Recovery

Name: Running Recovery
Brand: Doctor Moxa
SKU: 500
Availability: OutOfStock

Regular price €0,00

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Do you experience muscle fatigue, cramps, or soreness after long-distance running? Whether you're training for a marathon or recovering from intense workouts, repetitive strain can lead to tight muscles, shin splints, and post-run stiffness.

The 5-Day Running Recovery Moxibustion Program is designed to promote circulation, reduce muscle tension, and support faster recovery. By stimulating key acupoints, this program helps flush out lactic acid buildup, relieve cramps, and ease post-run discomfort, allowing you to stay active and perform at your best.

Key Features

Accelerated Muscle Recovery – Promotes blood circulation to reduce lactic acid buildup and relieve post-run stiffness and soreness.
5-Day Structured Routine – A step-by-step program designed to aid recovery and prevent long-term strain.
Targeted Acupoint Stimulation – Addresses common runner issues, such as shin splints, thigh soreness, and muscle cramps.
Herbal Patches & Heat Synergy – Each patch contains specific herbs for each day, working in harmony with heat therapy for deep muscle relaxation.
Smoke-Free & Hassle-Free – Experience the benefits of traditional moxibustion without burning moxa, making it safe, clean, and easy to use.
Pairs with Doctor Moxa Smartpods – Adjustable heat levels ensure optimal warmth to support muscle recovery and pain relief.

What’s Included

✔ Herbal Patches (5-Day Supply) – Each bag contains 4 patches for targeted daily application.

✔ Guided Acupoint Instructions – Simple, illustrated guidance on the packaging for easy and effective use.

✔ Daily Self-Care Tips – Practical wellness suggestions to support muscle recovery and athletic performance.

Smart Guide: How to Apply Your Doctor Moxa

Step 1

Prepare Your Skin

Clean and dry the targeted area to ensure proper adhesion of the herbal patch.

Step 2

Attach the Smartpod to the Patch

Take off the circular protective layer from the herbal patch and attach the smartpod.

Step 3

Activate the Smartpod

Push the power button and select the heat setting. Take off the bottom protective layer from the patch.

Step 4

Place & Let It Work

Place the patch firmly on the acupoint or painful spot. Leave it for the recommended time and relax.

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How It Works

The Running Recovery Moxibustion Program combines heat therapy with herbal patches to help runners recover from muscle fatigue, cramps, and soreness caused by intense training or long-distance running. By stimulating key acupoints, this program supports circulation, muscle relaxation, and faster recovery, helping you stay active and pain-free.

✔ Targeted Acupoint Stimulation – Applies precise heat to acupoints linked to muscle relaxation, circulation, and recovery.
✔ Synergy of Heat & Herbal Patches – Heat activates the herbal patches, enhancing the effects of moxibustion for deep muscle relief.
✔ 5-Day Structured Routine – Designed to be used consistently for five days, gradually helping to reduce muscle fatigue and restore energy.
✔ Safe & Controlled Heat Therapy – Moxibustion provides soothing, deep-penetrating warmth without smoke or open flames.
✔ Pairs with Doctor Moxa Smartpods – Adjustable heat settings ensure optimal warmth to ease tension and accelerate recovery.

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Why It Works

Running places repeated strain on the muscles, often leading to tightness, lactic acid buildup, and post-run discomfort. Moxibustion helps to increase blood flow, relax muscles, and support faster recovery. The Running Recovery Program enhances these benefits with a carefully selected blend of herbs known for their circulation-boosting and muscle-repairing properties.

✔ Supports Circulation & Muscle Recovery – Heat encourages better blood flow, reducing lactic acid buildup and post-exercise stiffness.
✔ Helps Relieve Muscle Tension & Fatigue – The herbal patches contain:

Mugwort – A key ingredient in moxibustion, traditionally used to warm and relax muscles.
Safflower – Known for its circulation-enhancing properties, helping to reduce swelling and muscle soreness.
Common Clubmoss (Lycopodium) – Used in TCM to support joint and muscle flexibility, making movement smoother.
Ginger – A natural warming herb that reduces inflammation and aids in muscle relaxation.
Dried Tangerine Peel – Supports digestion and energy restoration, helping the body recover after intense exercise.

✔ Encourages Faster Recovery & Performance – Helps reduce muscle fatigue and stiffness, allowing for a quicker return to training.
✔ Designed for Active Lifestyles – Whether you’re a professional athlete or a casual runner, this program supports long-term muscle health and recovery.

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Experience Rapid Relief with Doctor Moxa

Three Simple Steps to Transform Your Lifestyle and Well-Being

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Before

After

Apply Doctor Moxa

Simply attach the smartpod to a herbal patch and place it on the area where you feel tension or discomfort. Designed for effortless use, it fits seamlessly into your daily routine.

Relax & Rest

Let the soothing warmth and herbal infusion gently work on your acupoints, easing muscle tension and promoting circulation—no smoke, no hassle, just comfort.

Recharge Your Well-Being

Prioritize yourself with a wellness ritual that fits into your lifestyle. Whether you need relief from everyday stress, menstrual discomfort, or muscle tightness, Doctor Moxa helps you feel your best—naturally.

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Hear from Our Happy Customers

After years of dealing with shoulder tension, especially after long office days, I finally found relief with the Moxa patches and smartpods. I was initially a bit nervous about the setup, but the instructions were super easy to follow. I’ve been using it consistently, and I can really feel the difference. Total game-changer!

Mark J.

After running a half marathon, I was looking for something to speed up my recovery. A friend suggested Doctor Moxa, and I'm so glad I tried it. It’s incredibly easy to use, with clear instructions. I noticed my soreness reduced almost immediately, and my overall recovery time was shorter than usual. Excellent!

Sarah L.

I struggled with lower back pain for months, and nothing seemed to help—until I tried Doctor Moxa. The combination of the patches and heat therapy from the smartpods gave me noticeable relief. I also love how portable they are. It’s been a lifesaver on my business trips!

Eva R.

FAQ

1. How does moxibustion support muscle recovery after running?

Long-distance running places repetitive stress on muscles and joints, often leading to fatigue, cramps, and soreness due to lactic acid buildup, dehydration, and muscle strain.

Moxibustion applies gentle heat to key acupoints, promoting circulation, easing muscle tightness, and supporting the body’s natural recovery process. By increasing blood flow to fatigued muscles, it helps to flush out metabolic waste, reduce post-run stiffness, and support faster recovery.

Many runners focus on post-workout treatments but overlook the benefits of preventive care. The Running Recovery Program provides a simple and natural way to help the body recover faster, allowing for better performance and long-term muscle health.

2. When should I use the Running Recovery Program?

This program is designed to be used after long-distance running or intense training sessions to help the body recover more efficiently. The five-day routine works best when used immediately after exercise to relieve muscle tension, support circulation, and reduce soreness.

For runners dealing with chronic muscle tightness or recurring cramps, using moxibustion regularly after training may help prevent long-term stiffness and maintain flexibility.

3. Who is the Running Recovery Program suitable for?

This program is ideal for:

Long-distance runners recovering from endurance training.
Athletes experiencing muscle fatigue, cramps, or stiffness after workouts.
Individuals with shin splints, thigh soreness, or tight calves from high-impact exercise.
Those looking for a natural, heat-based recovery method to complement their training routine.

This program targets muscle recovery and circulation, making it a great option for anyone looking to relieve post-exercise soreness.

4. Is Moxa Therapy suitable for everybody, or are there conditions it’s not recommended for?

Moxa therapy can be beneficial, but it’s not suitable for everybody. Avoid moxibustion if you have:

heart disease,
acute illness,
skin conditions (wounds, skin infections, bruises, or known allergies to moxa)
malignant tumors,
bleeding disorders,
diabetes,
hypertension,
or other serious medical conditions unless advised by a healthcare provider.

Pregnant women should only use moxa therapy under the supervision of a professional TCM therapist and after consulting a healthcare provider. Those with implanted medical devices, like pacemakers or artificial heart-lung machines, should consult a medical professional before use.

If you want to know more, subscribe to our newsletter and receive our Complete Safety Guide to Moxa Therapy!

5. How often should I use moxibustion for better muscle recovery?

For best results, the Running Recovery Program should be used after training sessions to reduce post-exercise soreness and support muscle relaxation.

If you train frequently, you may repeat the program as needed to prevent muscle fatigue and stiffness over time. Many runners find that using moxibustion as part of their regular recovery routine helps them perform better and feel less strain between workouts.

6. How should I store the herbal patches, and are they reusable?

The herbal patches should be stored in a cool, dry place, away from direct sunlight and moisture. They are single-use only and should be discarded after each session, as the active herbal compounds are released through heat activation and are not effective for reuse.

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Find More Information in Our Blog: Beginner's Guide to Moxa Therapy

How to Use Moxa Therapy at Home?

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